SKY for Español…
What is Sudarshan Kriya?
Breathing is the first act of life and within breath is the unexplored enigma of mind and life. Sudarshan Kriya is a simple yet highly effective rhythmic breathing technique that incorporates specific and natural breathing rhythms that harmonize the body, mind and emotions. This technique eliminates stress, anxiety, fatigue, and helps to manage negative emotions such as anger, fear, frustration, depression, and as a result leaves the body invigorated, energetic and the mind calm and more focused.
Did you know what most of us do not know how to handle our emotions?
Neither at home, nor at school or in the best universities, no one teaches us how to handle our emotions or the pressure of our own thoughts. Each emotion has a specific rhythm or pattern of breathing. By knowing how to use the breath, as the main tool to calm the mind, we can change the emotions and around the state of the mind is affected, resulting in the reduction of stress, anxiety and greater well-being in physical and mental health.
What will I take from the SKY Respira Paz Course?
Stimulates immunity and health
Discover effective techniques that reduce the risk of heart disease, strengthen the immune system, calm the mind and raise the energy level.
Calm Stress, Anxiety, Depression
Learn simple and effective methods - backed by science - that improve mental focus, reduce stress and anxiety, and help keep you calm even through life's difficult challenges.
Improve relationships and increase peace of mind
Explore the keys to better understand yourself and others around you and therefore strengthen both personal and professional relationships.
Live with purpose, confidence and joy
Discover the secrets pare improve mental clarity, focus, creativity, resilience and leading a fulfilling life with more energy and enthusiasm.
